|Hungarian Goulash (photo credit Elke Dennis, 2006)|
(This basic recipe is from Soup, editor Michael Fullalove, Covent Garden Books, American edition by DK Publishing, New York, New York, 2011, p. 308. I added the potatoes and carrots!)
Serves: 6-8 prep time: 15 mins.
Cook time: 2 hours freezes: up to3 months
Heavy stew pot
Measuring cups & spoons
4 Tbsp. olive oil 1 ½ lbs. onions 3 large potatoes 3 medium carrots
2 cloves garlic 1 ½ lbs. chuck steak, cubed (lamb or pork may be used instead)
Salt and freshly ground pepper 2 Tbsp. paprika
1 tsp. caraway seeds 1 tsp cayenne pepper (optional)
*(I like to add a teaspoon of cumin)
4 Tbsp. tomato puree 1 qt. beef stock
Sour cream and parsley or chives to garnish
1. Coarsely chop two large sweet onions.
2. Heat three tablespoons of the olive oil in a large heavy stock pot or stew pot over medium heat.
3. Add the chopped onions and cook, stirring so as not to burn.
4. When the onions are browned, add potatoes that have been washed and chopped into chunks (with or without the skin removed), carrots that have been peeled and cut into chunks. Stir in with the onions to preserve color. [*note: if you plan to freeze this recipe, omit the potatoes and carrots and cook them separately, adding them to the frozen mixture when you reheat it. Potatoes do not freeze well.]
5. Add the garlic, stir for about two minutes and remove from the heat.
6. Put one tablespoon olive oil in a heavy skillet and heat on medium heat.
7. Add the cubed steak and brown it on all sides.
8. Season with salt and add to the onion, garlic mixture in the stockpot.
9. Add the rest of the spices and tomato puree.
10. Return the pot to the heat and cook for five minutes, stirring constantly.
11. Pour in the beef stock. Cover with a lid and simmer gently for 1 ¾ hours.
12. Season to taste with salt and freshly ground black pepper.
Serve in bowls and garnish with a dollop of sour cream sprinkled with a dash of either paprika or cayenne pepper for color. (A sprig of parsley or a few chopped chives may also be added for a garnish of color.)
Serve with hot crusty bread and savor the love...